Articles
Weight-loss readiness
Did you answer yes to most or all of the questions?
Did you answer no to more than one of the questions?
If you answer no to more than one of the questions
Content
1. Are you motivated to make long-term lifestyle changes?
2. Have you addressed the big distractions in your life?
3. Do you have a realistic picture of how much weight you'll lose and how quickly?
4. Have you resolved any emotional issues connected to your weight?
5. Do you have support and accountability?
6. Have you embraced the weight-loss challenge?
If you answered yes to most or all of the questions
If you answered no to more than one of the questions
Ready, set, go
1. Are you motivated to make long-term lifestyle changes?
Successful weight loss depends on permanent lifestyle changes. That could mean a significant departure from your current habits. Weight loss depends on eating healthy, lower calorie foods and including physical activity in your daily routine.
You might need to eat more whole grains, fruits, vegetables and low-fat dairy products, for example. Eating a variety of healthy foods will be important. You'll also need to find time for physical activity, ideally at least 30 to 60 minutes — or more — nearly every day of the week.
What is your motivation for undertaking these changes? Perhaps it's better health, improved appearance or simply feeling better about yourself? Find your motivation and focus on it.
